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About NutriFit
Dedicated to a healthier body and mind, nutrition and wellness coach, educator and culinary expert, Jackie Keller, is the Founding Director of NutriFit, LLC, author of Body After Baby, A Simple, Healthy Plan to Lose Your Baby Weight Fast (Avery/Penguin Group; May 2007), and Cooking, Eating & Living Well, a cookbook and guide to nutrition-related lifestyle change.

For Your Health

Fitness and Health Articles
Recipes courtesy of Nutrifit. For more healthy information and recipes, please visit

Popcorn Lung
Ahoy Smokers!
WRI has partnered with Covenant Health to create an app for your smartphone with tried and true strategies to help you quit. Visit to download the free Covenant Health Stop Smoking App and scuttle the habit once and for all! The app is free on iPhones and on Android phones.
Color Up Your Diet
Food as Pharma: Nature's Pharmacy in Your Pantry
Summer Food Secrets
Home for the Holidays
Cancer Prevention Through Spices
Taming the Inflammatory Response

Healthy Recipes
Artichoke Dip
Tomato, Mozzarella and Basil Salad
Balsamic Broiled Salmon
Asparagus Chicken with Ginger & Oyster Sauce
Avocado Corn Salsa
Strawberry Italiano
Chocolate Spice Cake
Watercress and Turkey Salad
Savory Salmon and Vegetable Saute
Mushroom Cabbage Roulades
Spinach, Tomato and Red Onion Salad
Multi-Bean Vegetarian Chili
Walnut Hummus
Casssoulet with Tomatoes and Chard
Cherry Tomato Salad
Riviera Breakfast Delight
High Fiber and Flax Muffins
Eggs Mimosa
Tomato, Potato and Eggplant Gratin
Pasta with Beans and Kale
Cucumber, Fennel and Apple Salad
Roasted Asparagus Soup
Date Walnut Spread
Apricot Tomato Caprese Salad
Island Fruit Slushy
Strawberry and Flax Muffins
Sweet Potato Cinnamon Scone
Harvest Turkey Stew
Pumpkin and Squash Risotto
Green Bean, Corn and Roasted Chili Salad
Chunky Cranberry Spread
Kale, Legume and Sesame Salad
Super Foods Muffins
Claypot Roast Chicken with Garlic
Wild n' Nutty Winter Squash
Mixed Berry Crisp
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