HOME  
  RESEARCH  
  NEONATAL  
  HEALTH  
  BOOKLETS  
  NEWS  
  PSAs  
  ABOUT  
Spinach, Tomato and Red Onion Salad

Ingredients:                                                                

5 cups spinach leaves, coarsely chopped

3 medium tomatoes, cut into 1/4" slices

2 small red onions, halved lengthwise and thinly sliced

½ tbsp. extra virgin olive oil

1 ½ tbsp. balsamic vinegar

2 tbsp. water

½ tsp. ground white pepper

2 tbsp. orange juice

1 tbsp. fresh parsley, chopped

 

Directions:

  1. Arrange the spinach on a platter or in a large shallow bowl.  Place the tomatoes over the spinach and then arrange the onions over the tomatoes.  
  1. In a small bowl, whisk together the oil, vinegar, water, white pepper, and orange juice until thoroughly blended.  Pour the dressing over the vegetables, garnish with parsley and serve.


About NutriFit
 
Dedicated to a healthier body and mind, nutrition and wellness coach, educator and culinary expert, Jackie Keller, is the Founding Director of NutriFit, LLC, author of Body After Baby, A Simple, Healthy Plan to Lose Your Baby Weight Fast (Avery/Penguin Group; May 2007), and Cooking, Eating & Living Well, a cookbook and guide to nutrition-related lifestyle change.




EMAIL US    info@wrmail.org
CALL US     877.957.7575
FIND US ONLINE   
OUR MISSION
To perpetuate the memory of Will Rogers by promoting and engaging in medical research pertaining to cardio-pulmonary diseases and educating the general public on topics of health and fitness.