HOME  
  RESEARCH  
  NEONATAL  
  HEALTH  
  BOOKLETS  
  NEWS  
  PSAs  
  ABOUT  
Walnut Hummus

Ingredients:                                                                

½ cup walnuts

4 cups chickpeas, cooked, drained and rinsed

¼ cup fresh lemon juice

1 ea. garlic, finely minced

1 tsp. NutriFit Rockin' Moroccan Salt Free Spice Blend (For each teaspoon of the Rockin' Moroccan Spice Blend you may substitute: 1/4 tsp. cumin, 1/4 tsp. cinnamon, 1/4 tsp. coriander, 1/4 tsp. black pepper.)

¼ cup extra virgin olive oil

Directions:

  1. Heat a small skillet and toast the walnuts for 3 minutes, or until lightly browned. Set aside to cool.

  2. Combine the chickpeas, lemon juice, garlic and seasoning in the work bowl of a food processor. Add the walnuts and process again until smooth.

  3. Add oil in a drizzle, then add water, one tablespoon at a time, until desired thickness is reached. Refrigerate until ready to serve


About NutriFit
 
Dedicated to a healthier body and mind, nutrition and wellness coach, educator and culinary expert, Jackie Keller, is the Founding Director of NutriFit, LLC, author of Body After Baby, A Simple, Healthy Plan to Lose Your Baby Weight Fast (Avery/Penguin Group; May 2007), and Cooking, Eating & Living Well, a cookbook and guide to nutrition-related lifestyle change.




EMAIL US    info@wrmail.org
CALL US     877.957.7575
FIND US ONLINE   
OUR MISSION
To perpetuate the memory of Will Rogers by promoting and engaging in medical research pertaining to cardio-pulmonary diseases and educating the general public on topics of health and fitness.