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Riviera Breakfast Delight

Ingredients:                                                                

1 ea. whole wheat bread

2 oz.  egg white

¼ tsp. NutriFit French Riviera Salt Free Spice Blend (For each teaspoon of the French Riviera blend you may substitute: 1/4 tsp. each summer savory, tarragon, basil and fennel seed.)

1 small tomato, thinly sliced

1 tsp. goat cheese

¼ cup fresh spinach, well washed and ribs removed

 

Directions:

  1. Cut a 2" hole in the middle of the slice of bread. Save for another use. Toast bread lightly.

  2. In a nonstick skillet, cook egg white with Riviera blend until thoroughly cooked. Set on top of the toast. Wilt spinach in same skillet for 1 minute.

  3. Set egg into hole in bread. Top with 4 thin tomato slices, fanned out like a flower. In center of tomato, mound the spinach and top with the goat cheese.

 

 


About NutriFit
 
Dedicated to a healthier body and mind, nutrition and wellness coach, educator and culinary expert, Jackie Keller, is the Founding Director of NutriFit, LLC, author of Body After Baby, A Simple, Healthy Plan to Lose Your Baby Weight Fast (Avery/Penguin Group; May 2007), and Cooking, Eating & Living Well, a cookbook and guide to nutrition-related lifestyle change.




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