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Date Walnut Spread

Ingredients:                     

2 cups dates, chopped

½ cup water

1/3 cup walnuts, chopped and toasted

¾ cup Greek yogurt

Directions:

1.     Cook the dates in the water until soft. Cool.

2.     In the work bowl of a food processor, process the dates until nearly smooth.

3.     Stir in the walnuts (by hand).

Stir in the Greek yogurt


About NutriFit
 
Dedicated to a healthier body and mind, nutrition and wellness coach, educator and culinary expert, Jackie Keller, is the Founding Director of NutriFit, LLC, author of Body After Baby, A Simple, Healthy Plan to Lose Your Baby Weight Fast (Avery/Penguin Group; May 2007), and Cooking, Eating & Living Well, a cookbook and guide to nutrition-related lifestyle change.




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To perpetuate the memory of Will Rogers by promoting and engaging in medical research pertaining to cardio-pulmonary diseases and educating the general public on topics of health and fitness.