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Super Foods Muffins

Ingredients:

½ cup evaporated cane juice

1 cup white whole wheat flour

½ cup unsweetened applesauce

½ cup fat free egg substitute

1 tsp. NutriFit™ Certainly Cinnamon Salt Free Spice Blend (For each teaspoon of the Certainly Cinnamon Blend you may substitute: 1/3 tsp. cinnamon, 1/4 tsp. nutmeg, 1/4 tsp. cardamom, 1/8  tsp. ginger.)

1 tbsp. baking powder

1 tsp. baking soda

1 tbsp. safflower oil

½ cup honey

1 ¾ cups fat free milk

3 cups oat bran

1 tsp. vanilla extract

¼ tsp. sea salt

1 cup dates, chopped

 

Directions:

1.   In a large bowl, stir together oat bran, flour, Certainly Cinnamon, baking powder, baking soda, salt and dates, until evenly mixed.

2.   In another bowl, beat egg substitute, with the evaporated cane juice, honey, milk, applesauce, oil, and vanilla until smoothly blended.  Add milk mixture to bran mixture and stir just until dry ingredients are evenly moistened.

3.   Spoon batter into 18 paper lined muffin cups (cups will be full).  Bake in a 400 degree oven until tops spring back when touched (20-25 minutes).  Serve warm or cool.


About NutriFit
 
Dedicated to a healthier body and mind, nutrition and wellness coach, educator and culinary expert, Jackie Keller, is the Founding Director of NutriFit, LLC, author of Body After Baby, A Simple, Healthy Plan to Lose Your Baby Weight Fast (Avery/Penguin Group; May 2007), and Cooking, Eating & Living Well, a cookbook and guide to nutrition-related lifestyle change.




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