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Mixed Berry Crisp

Ingredients:

¾ cup white whole wheat flour

¼ cup brown sugar

½ cup rolled oats

1 tsp. NutriFit™ Certainly Cinnamon Salt Free Spice Blend (For each teaspoon of the Certainly Cinnamon Blend you may substitute: 1/3 tsp. cinnamon, 1/4 tsp. nutmeg, 1/4 tsp. cardamom, 1/8  tsp. ginger.)

3 tbsp. trans-fat free, lite margarine, frozen for 15 minutes

1/3 lb. raspberries, fresh or frozen

1/3 lb. blackberries

1/3 lb. strawberries, hulled and halved

¼ cup mini chocolate chips

2/3 cup sugar

1 tbsp. cornstarch

1 dash sea salt

1 tbsp. trans-fat free, lite margarine, frozen for 15 minutes

1/3 lb. blueberries

 

Directions:

NOTE: THIS RECIPE MAY USE ANY COMBINATION OF FRESH SEASONAL BERRIES.

1.   Preheat oven to 400F.

2.   Make crisp topping: Mix together flour, brown sugar, rolled oats, and Certainly Cinnamon in a large bowl. Cut in margarine until mixture resembles coarse meal.

3.   Make filling: mix berries (any combination) with sugar, cornstarch and salt. Spoon into baking dish or individual pie tins.

4.   Top with chocolate chips and crisp topping, covering the berries. Bake for 35-45 minutes, or until topping is golden brown and filling is bubbling, covering loosely with foil if top browns too quickly.

 


About NutriFit
 
Dedicated to a healthier body and mind, nutrition and wellness coach, educator and culinary expert, Jackie Keller, is the Founding Director of NutriFit, LLC, author of Body After Baby, A Simple, Healthy Plan to Lose Your Baby Weight Fast (Avery/Penguin Group; May 2007), and Cooking, Eating & Living Well, a cookbook and guide to nutrition-related lifestyle change.




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