Ingredients: 1 lb. fresh salmon, boned and skinned 1 tsp. canola oil 1 ½ cups broccoli crowns, cut into bite-size pieces 1 cup mushrooms, sliced ½ cup red bell pepper, sliced lengthwise into strips ½ cup celery, sliced diagonally 1 clove garlic, minced ½ cup green onions, sliced diagonally ½ tsp. lemon peel, grated 1 […]
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ROASTED ASPARAGUS SOUP
Ingredients: 3 lb. asparagus 1 tbsp. extra virgin olive oil ½ cup onion, finely chopped ¼ tsp. salt 1 tsp. NutriFit Lemon Garden Salt Free Spice Blend (For each teaspoon of the Lemon Garden Blend, you may substitute: 1/4 tsp. basil, 1/4 tsp. marjoram, 1/4 tsp. black pepper and 1/4 tsp. dill weed.) 1 ea. […]
Continue readingRIVIERA BREAKFAST DELIGHT
Ingredients: 1 ea. whole wheat bread 2 oz. egg white ¼ tsp. NutriFit French Riviera Salt Free Spice Blend (For each teaspoon of the French Riviera blend you may substitute: 1/4 tsp. each summer savory, tarragon, basil and fennel seed.) 1 small tomato, thinly sliced 1 tsp. goat cheese ¼ cup fresh spinach, well washed […]
Continue readingPUMPKIN AND SQUASH RISOTTO
Ingredients: 3 cups pumpkin, peeled and cubed 1 cup squash, peeled, and cut into 1″ cubes 1 tsp. NutriFit™ Mediterranean Salt & Sugar Free Spice Blend (For each tablespoon of the Mediterranean Spice Blend, you may substitute: 1 tsp oregano, 1 tsp basil, 1/2 tsp black pepper, and 1/2 tsp garlic.) 3 cups fat free, […]
Continue readingPASTA WITH BEANS AND KALE
Ingredients: 1 tbsp. olive oil 3 cloves garlic, minced 10 cups kale, stems removed and chopped ½ cup reduced sodium vegetable broth 1 tsp. NutriFit™ Mediterranean Salt & Sugar Free Spice Blend (For each tablespoon of the Mediterranean Spice Blend, you may substitute: 1 tsp oregano, 1 tsp basil, 1/2 tsp black pepper, and 1/2 […]
Continue readingMUSHROOM CABBAGE ROULADES
Ingredients: 1 head (about 3 lbs.) Chinese cabbage (napa cabbage) 1 tbsp. canola oil 1 lb. mushrooms, sliced 1 large onion, chopped 1 clove garlic, minced 1 ½ cups brown rice, cooked dash pepper 1 cup reduced fat Monterey jack cheese, grated 1/3 cup fat free parmesan cheese, grated 2 cups marinara sauce DIRECTIONS: Cut […]
Continue readingMULTI-BEAN VEGETARIAN CHILI
Ingredients: ½ cup green bell pepper, chopped 2 cups black beans, cooked ¼ cup chiles, green or jalapeno, diced (optional) 1 cup corn kernels 3 cloves garlic, crushed 1 cup lentils, sorted and rinsed, uncooked 1 tsp. NutriFit Calypso Salt Free Spice Blend (For each teaspoon of the Calypso Blend, you may use: 1/2 tsp. […]
Continue readingMIXED BERRY CRISP
Ingredients: ¾ cup white whole wheat flour ¼ cup brown sugar ½ cup rolled oats 1 tsp. NutriFit™ Certainly Cinnamon Salt Free Spice Blend (For each teaspoon of the Certainly Cinnamon Blend you may substitute: 1/3 tsp. cinnamon, 1/4 tsp. nutmeg, 1/4 tsp. cardamom, 1/8 tsp. ginger.) 3 tbsp. trans-fat free, lite margarine, frozen for […]
Continue readingISLAND FRUIT SLUSHY
Ingredients: 1 cup nonfat vanilla yogurt 1 ¼ cups orange juice 1 cup watermelon, cut into cubes ½ cup pineapple chunks with juices, fresh or canned ½ cup unsweetened strawberries, fresh or frozen ½ cup unsweetened raspberries, fresh or frozen Directions: 1. Put all of the ingredients in a blender and blend until smooth. […]
Continue readingHIGH FIBER AND FLAX MUFFINS
Ingredients: 2 cups whole wheat pastry flour 1 ½ tsp. baking soda 1 tsp. baking powder ¼ tsp. sea salt 1 (15 oz.) can canned pumpkin ½ cup brown sugar, firmly packed ½ cup honey ¼ cup soy milk ¼ cup fat free, vanilla yogurt ¼ cup flax seed meal 2 tsp. NutriFit™ Certainly Cinnamon […]
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