Ahoy Smokers!

STOP SMOKING — FREE APP AVAILABLE Longtime partners in pulmonary rehabilitation and smoking cessation, the Will Rogers Institute and Patricia Neal Rehabilitation Center, a member of Covenant Health in Knoxville, Tennessee, joined together to create a smartphone app with tried-and-true strategies that will help people quit smoking. “As part of our not-for-profit mission, we are […]

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WILD N’ NUTTY WINTER SQUASH

Ingredients:     5 cups acorn squash, peeled and cut into 3/4″ pieces 1 cup wild rice, uncooked 3 cups reduced sodium vegetable broth 1 tbsp. extra virgin olive oil 1 medium onion, finely chopped ¾ cup celery, finely chopped ½ cup almonds, chopped and toasted ½ cup dried apricots, chopped ½ cup dried cranberries 1 tbsp. […]

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WATERCRESS AND TURKEY SALAD

Ingredients:     1 ea. pear, peeled and finely chopped 3 tbsp. apple juice 3 tbsp. lemon juice 1 tbsp. fat free sour cream 1 head butter lettuce 2 ea. pear, peeled, cored and thinly sliced 1 lb. turkey breast, roasted 2 cup watercress sprigs, lightly packed, rinsed and crisped 1 oz. blue cheese, crumbled 2 tsp. […]

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WALNUT HUMMUS

Ingredients:     ½ cup walnuts 4 cups chickpeas, cooked, drained and rinsed ¼ cup fresh lemon juice 1 ea. garlic, finely minced 1 tsp. NutriFit Rockin’ Moroccan Salt Free Spice Blend (For each teaspoon of the Rockin’ Moroccan Spice Blend you may substitute: 1/4 tsp. cumin, 1/4 tsp. cinnamon, 1/4 tsp. coriander, 1/4 tsp. black pepper.) […]

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TOMATO, POTATO AND EGGPLANT GRATIN

Ingredients: 2 tbsp. olive oil 1 large eggplant, sliced lengthwise 1/4″ thick 1 large onion, thinly sliced 1 medium red bell pepper, seeded and finely chopped 1 (28 oz.) can reduced sodium chopped tomatoes, undrained 3 cloves garlic, minced or pressed ¼ tsp. sugar 1 tsp. NutriFit™ Mediterranean Salt & Sugar Free Spice Blend* 5 […]

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TOMATO, MOZZARELLA AND BASIL SALAD

(recipe courtesy of NutriFit – www.nutrifitonline.com) Ingredients: ¼ tsp. Dry Mustard 1 Tbsp. Extra Virgin Olive Oil 6 oz. fresh Mozzarella Cheese 9 fresh Basil Leaves, washed, dried and stemmed ¼ Cup fresh Italian Parsley, finely chopped Fresh ground Black Pepper, to taste 1 Clove Garlic, minced 4 Italian Plum Tomatoes 2 Tbsp. Red Wine […]

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SWEET POTATO CINNAMON SCONE

Ingredients: 1 cup white whole wheat flour 2 tsp. baking powder ½ tsp. salt 1 tsp. NutriFit™ Certainly Cinnamon Salt Free Spice Blend (For each teaspoon of the Certainly Cinnamon Blend you may substitute: 1/3 tsp. cinnamon, 1/4 tsp. nutmeg, 1/4 tsp. cardamom, 1/8  tsp. ginger.) 1 tsp. sugar 1 cup sweet potatoes, cooked and […]

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SUPER FOODS MUFFINS

Ingredients: ½ cup evaporated cane juice 1 cup white whole wheat flour ½ cup unsweetened applesauce ½ cup fat free egg substitute 1 tsp. NutriFit™ Certainly Cinnamon Salt Free Spice Blend (For each teaspoon of the Certainly Cinnamon Blend you may substitute: 1/3 tsp. cinnamon, 1/4 tsp. nutmeg, 1/4 tsp. cardamom, 1/8  tsp. ginger.) 1 […]

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STRAWBERRY ITALIANO

(recipe courtesy of NutriFit – www.nutrifitonline.com) Ingredients: 3 Tbsp. Balsamic Vinegar 1 Quart fresh Strawberries Pinch of ground Cloves 1/3 Cup Pine Nuts 1 Pint nonfat Vanilla Yogurt 4 Tbsp. Sugar     Directions: Wash berries, remove hulls and slice.Place in bowl.  Mix vinegar and 3 tbsp. of the sugar.  Pour over strawberries.  Let sit […]

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STRAWBERRY AND FLAX MUFFINS

Ingredients:   1 cup fresh strawberries, cut into chunks 1 ea. Egg ¾ cup brown sugar ¾ cup fat free milk ¼ cup unsweetened applesauce 1 cup white whole wheat flour 1 cup quick-cooking oats 1 tbsp. flaxseed, ground 1 tsp. baking powder ½ tbsp. baking soda ¼ tsp. cinnamon ¼ tsp. salt Directions: 1.   Heat […]

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