ISLAND FRUIT SLUSHY

Ingredients:  1 cup nonfat vanilla yogurt 1 ¼ cups orange juice 1 cup watermelon, cut into cubes ½ cup pineapple chunks with juices, fresh or canned ½ cup unsweetened strawberries, fresh or frozen ½ cup unsweetened raspberries, fresh or frozen Directions: 1.     Put all of the ingredients in a blender and blend until smooth.   […]

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HIGH FIBER AND FLAX MUFFINS

Ingredients: 2 cups whole wheat pastry flour 1 ½ tsp. baking soda 1 tsp. baking powder ¼ tsp. sea salt 1 (15 oz.) can canned pumpkin ½ cup brown sugar, firmly packed ½ cup honey ¼ cup soy milk ¼ cup fat free, vanilla yogurt ¼ cup flax seed meal 2 tsp. NutriFit™ Certainly Cinnamon […]

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HARVEST TURKEY STEW

Ingredients: 1 spray Canola oil cooking spray 1 lb. turkey breast, cut into 1″ pieces 2 tsp. NutriFit™ French Riviera Salt & Sugar Free Spice Blend (For each teaspoon of the French Riviera blend you may substitute: 1/4 tsp. each summer savory, tarragon, basil and fennel seed) 1 medium onion, chopped 3 large firm-ripe tomatoes, […]

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GREEN BEAN, CORN AND ROASTED CHILI SALAD

Ingredients: 1 large anaheim chile pepper, seeded and diced 2 cups green beans, trimmed, cut crosswise into thirds 2 cups corn kernels 2 cups fresh spinach, well washed and ribs removed 1 cup cherry tomatoes, halved 3 tbsp. green onions, thinly sliced 2 tbsp. cilantro, finely chopped   Directions: 1.   Place chile on a foil-lined […]

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EGGS MIMOSA

Ingredients:     6 ea. hard boiled egg 1 ea. avocado, halved and pitted 1 dash tabasco 1 tbsp. fat free sour cream 1 tbsp. basil leaves, cut into strips   Directions: 1.   Reserve 2 eggs, then halve the rest and put the (4) yolks in a mixing bowl. Wipe the whites clean with a paper towel. […]

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Date Walnut Spread

Ingredients:                      2 cups dates, chopped ½ cup water 1/3 cup walnuts, chopped and toasted ¾ cup Greek yogurt Directions: 1.     Cook the dates in the water until soft. Cool. 2.     In the work bowl of a food processor, process the dates until nearly smooth. 3.     Stir in the walnuts (by hand). Stir in the Greek […]

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CUCUMBER, FENNEL AND APPLE SALAD

Ingredients: 1 head butter lettuce 1 tbsp. cilantro, chopped 2 medium cucumbers, peeled, seeded and diced 1 small fennel bulb, trimmed and finely slivered 2 tsp. fresh lemon juice 1 tbsp. fresh mint, chopped 3 tbsp. fresh orange juice fresh ground black pepper 2 medium granny smith apples, cored, quartered and thinly sliced 1/8 tsp. […]

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CLAYPOT ROAST CHICKEN WITH GARLIC

Ingredients:     4 large chicken breast on bone 1 tbsp. extra virgin olive oil 1 tbsp. fresh rosemary sprigs 1 tbsp. thyme 1 tbsp. sage 2 tbsp. fresh lemon juice 40 ea. garlic cloves, peeled 3 ea. carrot, peeled and sliced into 3″ lengths ½ lb. pearl onions, peeled 1 tbsp. NutriFit Rockin’ Moroccan Salt Free […]

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CHUNKY CRANBERRY SPREAD

Ingredients: 5 lb. fresh whole cranberries 1 (6 oz.) apricot spreadable fruit 3 lb. Neufchatel (reduced fat) cream cheese 2 (12 oz.) can frozen white grape juice concentrate 3 lb. fat free cottage cheese   Directions: 1.  Wash cranberries well. Put in a microwave safe bowl and add the apricot preserves. Cover with plastic wrap […]

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CHOCOLATE SPICE CAKE

(recipe courtsey of Nutrifit – www.nutrifitonline) Ingredients: 1 tsp. Baking Soda 1/3 Cup mini Chocolate Chips ½ Cup trans-fat free, lite stick Margarine ¼ Cup fat free Egg Substitute 1 tsp. ground Cinnamon ½ tsp. ground Cloves 1 Cup reduced fat Buttermilk 1 Cup Sugar 2 Cups unbleached all purpose Flour Vegetable Cooking Spray   […]

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