STRAWBERRY AND FLAX MUFFINS

Ingredients:   1 cup fresh strawberries, cut into chunks 1 ea. Egg ¾ cup brown sugar ¾ cup fat free milk ¼ cup unsweetened applesauce 1 cup white whole wheat flour 1 cup quick-cooking oats 1 tbsp. flaxseed, ground 1 tsp. baking powder ½ tbsp. baking soda ¼ tsp. cinnamon ¼ tsp. salt Directions: 1.   Heat […]

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SPINACH, TOMATO AND RED ONION SALAD

Ingredients:     5 cups spinach leaves, coarsely chopped 3 medium tomatoes, cut into 1/4″ slices 2 small red onions, halved lengthwise and thinly sliced ½ tbsp. extra virgin olive oil 1 ½ tbsp. balsamic vinegar 2 tbsp. water ½ tsp. ground white pepper 2 tbsp. orange juice 1 tbsp. fresh parsley, chopped   DIRECTIONS: Arrange the […]

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SAVORY SALMON AND VEGETABLE SAUTE

Ingredients:     1 lb. fresh salmon, boned and skinned 1 tsp. canola oil 1 ½ cups broccoli crowns, cut into bite-size pieces 1 cup mushrooms, sliced ½ cup red bell pepper, sliced lengthwise into strips ½ cup celery, sliced diagonally 1 clove garlic, minced ½ cup green onions, sliced diagonally ½ tsp. lemon peel, grated 1 […]

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ROASTED ASPARAGUS SOUP

Ingredients:     3 lb. asparagus 1 tbsp. extra virgin olive oil ½ cup onion, finely chopped ¼ tsp. salt 1 tsp. NutriFit Lemon Garden Salt Free Spice Blend (For each teaspoon of the Lemon Garden Blend, you may substitute: 1/4 tsp. basil, 1/4 tsp. marjoram, 1/4 tsp. black pepper and 1/4 tsp. dill weed.) 1 ea. […]

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RIVIERA BREAKFAST DELIGHT

Ingredients:     1 ea. whole wheat bread 2 oz.  egg white ¼ tsp. NutriFit French Riviera Salt Free Spice Blend (For each teaspoon of the French Riviera blend you may substitute: 1/4 tsp. each summer savory, tarragon, basil and fennel seed.) 1 small tomato, thinly sliced 1 tsp. goat cheese ¼ cup fresh spinach, well washed […]

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PUMPKIN AND SQUASH RISOTTO

Ingredients: 3 cups pumpkin, peeled and cubed 1 cup squash, peeled, and cut into 1″ cubes 1 tsp. NutriFit™ Mediterranean Salt & Sugar Free Spice Blend (For each tablespoon of the Mediterranean Spice Blend, you may substitute: 1 tsp oregano, 1 tsp basil, 1/2 tsp black pepper, and 1/2 tsp garlic.) 3 cups fat free, […]

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PASTA WITH BEANS AND KALE

Ingredients: 1 tbsp. olive oil 3 cloves garlic, minced 10 cups kale, stems removed and chopped ½ cup reduced sodium vegetable broth 1 tsp. NutriFit™ Mediterranean Salt & Sugar Free Spice Blend (For each tablespoon of the Mediterranean Spice Blend, you may substitute: 1 tsp oregano, 1 tsp basil, 1/2 tsp black pepper, and 1/2 […]

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MUSHROOM CABBAGE ROULADES

Ingredients:     1 head (about 3 lbs.) Chinese cabbage (napa cabbage) 1 tbsp. canola oil 1 lb. mushrooms, sliced 1 large onion, chopped 1 clove garlic, minced 1 ½ cups brown rice, cooked dash  pepper 1 cup reduced fat Monterey jack cheese, grated 1/3 cup fat free parmesan cheese, grated 2 cups marinara sauce DIRECTIONS: Cut […]

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MULTI-BEAN VEGETARIAN CHILI

Ingredients:     ½ cup green bell pepper, chopped 2 cups black beans, cooked ¼ cup chiles, green or jalapeno, diced (optional) 1 cup corn kernels 3 cloves garlic, crushed 1 cup lentils, sorted and rinsed, uncooked 1 tsp. NutriFit Calypso Salt Free Spice Blend (For each teaspoon of the Calypso Blend, you may use: 1/2 tsp. […]

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MIXED BERRY CRISP

Ingredients: ¾ cup white whole wheat flour ¼ cup brown sugar ½ cup rolled oats 1 tsp. NutriFit™ Certainly Cinnamon Salt Free Spice Blend (For each teaspoon of the Certainly Cinnamon Blend you may substitute: 1/3 tsp. cinnamon, 1/4 tsp. nutmeg, 1/4 tsp. cardamom, 1/8  tsp. ginger.) 3 tbsp. trans-fat free, lite margarine, frozen for […]

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