Ingredients: 5 cups acorn squash, peeled and cut into 3/4″ pieces 1 cup wild rice, uncooked 3 cups reduced sodium vegetable broth 1 tbsp. extra virgin olive oil 1 medium onion, finely chopped ¾ cup celery, finely chopped ½ cup almonds, chopped and toasted ½ cup dried apricots, chopped ½ cup dried cranberries 1 tbsp. […]
Continue readingWATERCRESS AND TURKEY SALAD
Ingredients: 1 ea. pear, peeled and finely chopped 3 tbsp. apple juice 3 tbsp. lemon juice 1 tbsp. fat free sour cream 1 head butter lettuce 2 ea. pear, peeled, cored and thinly sliced 1 lb. turkey breast, roasted 2 cup watercress sprigs, lightly packed, rinsed and crisped 1 oz. blue cheese, crumbled 2 tsp. […]
Continue readingWALNUT HUMMUS
Ingredients: ½ cup walnuts 4 cups chickpeas, cooked, drained and rinsed ¼ cup fresh lemon juice 1 ea. garlic, finely minced 1 tsp. NutriFit Rockin’ Moroccan Salt Free Spice Blend (For each teaspoon of the Rockin’ Moroccan Spice Blend you may substitute: 1/4 tsp. cumin, 1/4 tsp. cinnamon, 1/4 tsp. coriander, 1/4 tsp. black pepper.) […]
Continue readingTOMATO, POTATO AND EGGPLANT GRATIN
Ingredients: 2 tbsp. olive oil 1 large eggplant, sliced lengthwise 1/4″ thick 1 large onion, thinly sliced 1 medium red bell pepper, seeded and finely chopped 1 (28 oz.) can reduced sodium chopped tomatoes, undrained 3 cloves garlic, minced or pressed ¼ tsp. sugar 1 tsp. NutriFit™ Mediterranean Salt & Sugar Free Spice Blend* 5 […]
Continue readingTOMATO, MOZZARELLA AND BASIL SALAD
(recipe courtesy of NutriFit – www.nutrifitonline.com) Ingredients: ¼ tsp. Dry Mustard 1 Tbsp. Extra Virgin Olive Oil 6 oz. fresh Mozzarella Cheese 9 fresh Basil Leaves, washed, dried and stemmed ¼ Cup fresh Italian Parsley, finely chopped Fresh ground Black Pepper, to taste 1 Clove Garlic, minced 4 Italian Plum Tomatoes 2 Tbsp. Red Wine […]
Continue readingSWEET POTATO CINNAMON SCONE
Ingredients: 1 cup white whole wheat flour 2 tsp. baking powder ½ tsp. salt 1 tsp. NutriFit™ Certainly Cinnamon Salt Free Spice Blend (For each teaspoon of the Certainly Cinnamon Blend you may substitute: 1/3 tsp. cinnamon, 1/4 tsp. nutmeg, 1/4 tsp. cardamom, 1/8 tsp. ginger.) 1 tsp. sugar 1 cup sweet potatoes, cooked and […]
Continue readingSUPER FOODS MUFFINS
Ingredients: ½ cup evaporated cane juice 1 cup white whole wheat flour ½ cup unsweetened applesauce ½ cup fat free egg substitute 1 tsp. NutriFit™ Certainly Cinnamon Salt Free Spice Blend (For each teaspoon of the Certainly Cinnamon Blend you may substitute: 1/3 tsp. cinnamon, 1/4 tsp. nutmeg, 1/4 tsp. cardamom, 1/8 tsp. ginger.) 1 […]
Continue readingSTRAWBERRY ITALIANO
(recipe courtesy of NutriFit – www.nutrifitonline.com) Ingredients: 3 Tbsp. Balsamic Vinegar 1 Quart fresh Strawberries Pinch of ground Cloves 1/3 Cup Pine Nuts 1 Pint nonfat Vanilla Yogurt 4 Tbsp. Sugar Directions: Wash berries, remove hulls and slice.Place in bowl. Mix vinegar and 3 tbsp. of the sugar. Pour over strawberries. Let sit […]
Continue readingSTRAWBERRY AND FLAX MUFFINS
Ingredients: 1 cup fresh strawberries, cut into chunks 1 ea. Egg ¾ cup brown sugar ¾ cup fat free milk ¼ cup unsweetened applesauce 1 cup white whole wheat flour 1 cup quick-cooking oats 1 tbsp. flaxseed, ground 1 tsp. baking powder ½ tbsp. baking soda ¼ tsp. cinnamon ¼ tsp. salt Directions: 1. Heat […]
Continue readingSPINACH, TOMATO AND RED ONION SALAD
Ingredients: 5 cups spinach leaves, coarsely chopped 3 medium tomatoes, cut into 1/4″ slices 2 small red onions, halved lengthwise and thinly sliced ½ tbsp. extra virgin olive oil 1 ½ tbsp. balsamic vinegar 2 tbsp. water ½ tsp. ground white pepper 2 tbsp. orange juice 1 tbsp. fresh parsley, chopped DIRECTIONS: Arrange the […]
Continue reading